What makes us sleepy?

Get ready for a snooze fest because it’s sleep week! We get so many questions from curious kids about sleeping, going to sleep, not sleeping, what happens to your body when you sleep, etc. that we decided to devote an entire week to the art of the slumber! In today’s episode, sleep specialist Andrew Stiehm answers the question “What makes us sleepy?” 

Is the act of searching for a question making you feel 

Get ready for a snooze fest because it’s sleep week! We get so many questions from curious kids about sleeping, going to sleep, not sleeping, what happens to your body when you sleep, etc. that we decided to devote an entire week to the art of the slumber! In today’s episode, sleep specialist Andrew Stiehm answers the question “What makes us sleepy?” 
Is the act of searching for a question making you feel exhausted? Send it to us at BrainsOn.org/contact, and we won’t sleep on the answer!

Olivier H / Flickr (CC BY-NC-ND 2.0)

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Smash Boom Best is a debate show for kids and families from the makers of the award-winning podcast, Brains On! Every episode takes two cool things, smashes them together and lets you decide which is best.


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A history show for the whole family! Every episode explores the origin of just one thing — like sandwiches, video games, clocks and more — while teaching listeners to think critically about history.


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Our mission is to encourage kids’ and curious adults’ natural curiosity and wonder using science and history…but there’s no age limit on curiosity, and episodes of Brains On can be enjoyed by anyone.


What makes us sleepy?

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